It blows me away that our medical industry is not giving us a basic skill set to help relieve lower back pain by up to 70% just by introducing people to a roller or a massage ball.

With specific instructions on what muscles to release…WT!

Did you know that 95% of you that I talk to each week have never had an assessment or a basic program built from that assessment…

That they were held accountable to for 4-6 weeks to start rehabilitating

your lower back correctly from the start!

PLEASE HEAR THIS WHEN WE SAY….

If You Do Not Have At The Least, A Specific Program Designed Off An Assessment That Has A Focus On Soft Tissue/Trigger Point Therapy…

Then Im Sorry But For Most Out There Suffering From DISC BULGE And SCIATIC PAIN…

You Are Not On Track Towards A Long Term Solution!

Did you know that Holistic Rehabilitation clients achieve the majority of their pain relief through their targeted trigger point program?

“I cannot stress enough how important this is for everyone to know!”

Here are some of the benefits of trigger point therapy for lower back pain:

Targeted Pain Relief:

Trigger point therapy focuses on specific areas of muscle tension and pain in the lower back

Muscle Relaxation:

Trigger points are tight and knotted muscle fibres.

Applying pressure to these points helps relax the muscles, improve blood circulation, and reduce muscle tension.

Improved Range of Motion:

Lower back pain limits range of motion and flexibility.

Releasing muscle knots will improve the mobility of the affected area, allowing you to move more freely and comfortably.

Reduction of Referred Pain:

Trigger points in the lower back can also cause discomfort felt in other parts of the body.

By treating these trigger points, it can alleviate not only the primary lower back pain but also any associated referred pain.

Non-Invasive and Drug-Free:

Trigger point therapy is a non-invasive and drug-free approach to pain relief. Need I say more!!!

Quick Results:

Many people experience immediate relief after a trigger point session.

While it may require multiple sessions for more chronic issues, the fast-acting nature of this therapy can offer quick relief from acute lower back pain.

Customised Treatment:

A soft tissue therapy program can be tailored to each individual’s unique functional movements, pain patterns and needs.

Long-Lasting Benefits:

With proper treatment and self-care, the benefits of trigger point therapy for lower back pain can be long-lasting.

Increased Quality of Life:

Trigger point therapy can enhance your quality of life.

It can help you return to daily activities, work, and hobbies with reduced discomfort and better physical well-being.

So the big takeaway here is…

If you are tight below the belt…

That tightness is placing more pressure on your lower back every time you move!

That means less mobility, more pain & more fear of doing further damage!

This is your opportunity to start doing something about it!

Here are 3 of my favourite Trigger Point Muscle groups to work on to reduce your pain!

You can start implementing this right away at home!