Client Success
Check Out How Everyday Folks Like You Have Overcome Their Pain.
95% Of Clients Who Have Followed Our Program Exactly Are Pain Free
Client SuccessYEWS2025-09-17T13:52:07+10:00
Excellent 5.0 ★ ★ ★ ★ ★ Based on 38 reviews from review us on 
Helen Bryce ★★★★★ Holistic Rehabilitation has been a game changer for me. I’ve seen great results with weight loss, the training has significantly improved my mobility and overall range of movement. I’m sleeping much better, which has made a big difference to my daily energy levels.The nutritional guidance has been really beneficial, and the yoga sessions are incredibly relaxing. I’ve also learned breathing techniques that help me manage stress and feel more calm.My confidence has improved and I feel healthier and stronger. Highly recommend to anyone looking for a well-rounded holistic approach to fitness and wellbeing. Response from the owner Thank you so much for the wonderful review — we’re thrilled Holistic Rehabilitation has been a game changer for you. It’s great to hear about your weight loss, improved mobility and range of movement, better sleep and energy, and that the nutritional guidance, yoga, and breathing techniques have helped with stress and confidence. We’ll share your kind words with the team, and we truly appreciate your recommendation. We look forward to supporting your continued progress and wellbeing. Pia Lee ★★★★★ I was experiencing hip pain which Dan then used a series of tests to properly diagnose. He created a program which has slowly increased in intensity over time. My core strength and balance has significantly improved and I feel the benefit of building my muscles around my hip joint. I still have some pain after 4 months but I know much better what to do to manage it and to keep building the core strength in my body. Response from the owner Thank you, PiaYour commitment to your health is the reason you’re making the progress you are.Persistence and consistency pay dividends long term.Well done on all of your efforts to date. More results to come. Jacqueline ★★★★★ About two years ago, I developed pain in the tops of my hamstrings that gradually got worse over time. I had just moved north, so I was no longer near my regular physio and didn’t have the same support around me. An MRI confirmed I had torn the tops of both hamstrings.I tried everything — osteopaths, massage therapists, and PRP injections. I’d occasionally see my physio when I was back in Sydney, but since that was only every few months, it wasn’t enough to make any real progress. My biggest struggle was sitting. I’d be in excruciating pain if I sat for any length of time, which made simple things like having dinner, going to the movies, or even being in the car almost impossible. On top of that, I have ongoing lower back issues from previous work injuries, so I was constantly dealing with pain. I felt like I’d tried everything, but nothing helped. I stopped training altogether because I was afraid of making it worse — yet the pain persisted.By the time I heard about Holistic Rehabilitation, I was at my wits’ end. What stood out to me was that it offered a complete program I could do from home, with videos and resources I could refer back to so I knew I was doing the exercises correctly. I also took up the option of yoga instruction, a dietitian to help reduce inflammation through nutrition, and a life coach to build a more positive mindset. I liked that it wasn’t just about treating the injury — it focused on the whole person.The biggest change for me has been getting moving again. The program gave me the confidence to start training because, before this, I honestly didn’t know where to begin. Working with the life coach helped me develop a more positive mindset, not just about my recovery but in all areas of my life. Physically, I’ve noticed my strength returning to parts of my body that hadn’t been used properly for so long. My hamstrings are finally starting to heal — sitting without pain has definitely improved. I’m not completely there yet, but this program has given me an excellent foundation to move forward, rebuild strength, and get back into the gym, which has been one of my biggest goals.If you suffer from lower back or joint pain, I recommend Dan and his team. Their approach is different because it’s not just about exercises — it’s about understanding your body, rebuilding strength safely, and learning how to support your recovery long term. It’s been a really positive step for me. Response from the owner Thank you, Jacqueline, for sharing your comprehensive experience with Holistic Rehabilitation. We're thrilled to hear how our program has positively impacted your recovery journey and helped you regain confidence in your physical abilities. It's wonderful to know that our holistic approach, including yoga, nutrition, and life coaching, has contributed to both your physical healing and overall mindset. We appreciate your recommendation and are here to support you as you continue on your path to strength and wellness. Your progress inspires us! Cathy Hammond ★★★★★ I recently completed a 6 week training program with Dan as I wanted to strengthen my body and increase my level of fitness.After some research I felt confident enrolling with Dan due to his experience and holistic understanding of the physical body. Whilst I didnt actually have pain, I had a history of illnesses in the past and was conscious to be challenged in a way that was safe for my body. The experience was really positive and Dan took plenty of time to explain the reasons behind things and support me in my journey. I now have a practice to follow each week that challenges me in the right way and one I can do at home to continue moving correctly and increasing my overall health. Dan is relatable and has a way to make you feel comfortable in his presence but will also keep you accountable for being in action. I would recommend him to anyone who is ready to start taking responsibility for their physical wellbeing. Response from the owner Thank you, Cathy, I’m so happy that you felt confident within yourself to restart your health and fitness journey with holistic rehabilitation.It was such a pleasure to guide you throughout this process, I’m so happy that we have achieved our goal of building the habit of exercise back into your life. I am looking forward to working with you again when you are ready to progress your strength training and build on the foundation that we have created for you. Chris Read ★★★★★ My friend and I both went to Dan for soft tissue therapy sessions after a race we did on the Gold Coast. Dan was professional and friendly and we both had such great sessions and would recommend his services to anyone wanting tailored soft tissue and exercise therapy for recovery and strengthening. Response from the owner Thank you for your fantastic review! We're thrilled to hear that you and your friend had such a positive experience with Dan's soft tissue therapy. Your recommendation means a lot to us, and we look forward to helping more clients with their recovery and strengthening needs. We appreciate your support and hope to see you again soon! Aine McCarthy ★★★★★ Response from the owner Thank you for your fantastic five-star review! We truly appreciate your support and are glad to hear that you had a great experience with us. Your satisfaction is our top priority, and we look forward to serving you again soon. Leigh-Anne Engelbrecht ★★★★★ 7 years ago I had a bulging disc in my lower back and have had intermittent pain ever since. I have been to numerous practitioners over the years who have helped but the results have been short term. I tried doing exercises on my own but was scared I was going to end up hurting my back again. I really needed some guidance and a proper exercise program specific to my problem. I came across Dan on Facebook and what he offered sounded like just the thing I was looking for with regards to managing pain and building up my strength. I have been doing one on one weekly sessions with Dan for a few months as well as a program he set up for me to do at home and have noticed a huge improvement in my lower back pain and overall strength, mobility and confidence. I am no longer scared to try new exercises and am really enjoying being active again. I highly recommend Dan to anybody who is struggling with lower back pain. I am very grateful to him for teaching me how to support my lower back. Thank you Dan! Response from the owner Thank you for sharing your experience, Leigh-Anne! We're thrilled to hear that Dan's guidance and personalized program have made such a positive impact on your lower back pain and overall strength. It's wonderful to know that you're enjoying being active again and have gained the confidence to try new exercises. Your recommendation means a lot to us, and we truly appreciate your kind words. We're here to support you on your journey to continued health and wellness! Jayde Archer ★★★★☆ I’ve tried a range of therapies over the years for ongoing lower back issues—some successful, some not. After having surgery a few years ago and managing well with light exercise, movement, and regular massages, I came to Dan to build strength, lose weight, and re-establish a consistent training routine following a recent flare-up.There’s a lot to appreciate. The gym and studio space at Dan and Laura’s home is set in a beautiful natural environment, creating a calming and healing atmosphere that’s genuinely enjoyable to train in. Both Dan and Laura are clearly passionate about what they do and generous with their time, which I really valued. I also appreciated the rotation of a new program every four weeks—it helped build on existing foundations and kept things fresh and interesting.That said, there were a few areas that could be improved. While Dan is an excellent communicator, I did feel there was a gap between what was initially pitched—particularly around the integrated support for training, nutrition, and yoga—and what was actually delivered. A structured introduction session involving all three coaches or clearer coordination across the team would help bring the holistic offering together more effectively.Dan’s philosophy promotes independence and doing the work at home, which I respect, but I found myself needing a bit more contact and accountability outside of the weekly face-to-face session. Given the price point of the Holistic Wellbeing Program—the highest I’ve ever paid for one-on-one coaching—I had expected more active coaching, encouragement, or regular check-ins/texts throughout the week. Perhaps a weekly survey or check in form would encourage a more open conversation.Overall, it was still a valuable experience. I feel stronger, more confident in my movement, and have gained useful tools to support my wellbeing going forward. Response from the owner Thank you for sharing your thoughtful feedback, Jayde. We're glad to hear that you've found value in your experience and have seen improvements in your strength and confidence. We appreciate your suggestions regarding communication and accountability, and we will certainly consider them to enhance our Holistic Wellbeing Program. Your insights are invaluable in helping us provide the best support possible. We're committed to ensuring our clients have the resources they need for their journeys to wellness. Amanda Daff ★★★★★ I was suffering the lasting impacts of major foot/leg injuries coupled with the compounding effects of years of desk work and high stress environments. I was in constant joint pain, my lower back a relentless echo of pain following me everywhere. It was miserable. I was on the cycle of attempting fitness regimes and inevitably ending in injury and ongoing pain 2 weeks later.I felt 90 yrs old in a 43yr old body. I had lost the belief I could feel vital again! I needed to put myself first to feel good in my own body again.Enter Holistic Rehabilitation with Dan and Laura. They took me back to basics, building methodically back the foundation of muscular, soft tissue and nervous system health that’s allowed me to, 3 months later, finally feel pain free! Beyond the joint and muscle pain relief, I can now approach a barbell and deadlift without fear of lower back pain! Miracle!Trust the process. They are experts and I thank Dan for helping me get my bounce back - pain free! Response from the owner Thank you for sharing your experience, Amanda! We are thrilled to hear that you've found relief and are feeling vital again after working with Dan and Laura. It's wonderful to know that their approach to Holistic Rehabilitation has made such a positive impact on your life. Your journey is a testament to the power of dedication and trust in the process. Wishing you continued health and strength on your fitness journey! Louise walker ★★★★★ I'm so grateful for how Dan supported me yesterday when I was in a LOT of pain with my shoulder. He did a "soft tissue therapy" session on my shoulder working with trigger points and my breath and it was incredible. I went from being in severe pain to very little pain just from the session itself and woke up today feeling so so much better and shoulder has relaxed and settled back, I'm pretty much pain free today! Thank you so much Dan for your kindness and professionalism. That was such a powerful treatment. Response from the owner Thank you for sharing your wonderful experience, Louise! We're thrilled to hear that Dan was able to help alleviate your shoulder pain. Your kind words about his professionalism and approach mean a lot to us. We're here for you whenever you need support again! Neil Oakley ★★★★★ I have been a carpenter for 15 years and i have rode the rollercoaster of back pain and back flair ups for a fair chunk of that time.More recently the lower back pain i was experiencing had took an even worse turn and over the course of this year it had gotten to a point where i couldnt work anymore.My wife had found Dan and Laura on facebook i engaged them for some help because they provided a holistic approach toward long term pain management.Other health practitioners were only providing me temporary relief.Over the 3 month journey i have gotten stronger and my pain has reduced.My quality life has gotten better.I would recommend these guys to any tradies out there in a similar boat to me.Reach out to them Response from the owner Thank you for sharing your experience, Neil! We’re thrilled to hear about your progress and that our holistic approach has made a positive impact on your life. Your recommendation means a lot to us! We are here to support you on your journey to better health. Hayley Macpherson ★★★★★ I signed up Dan and team for 3 months when all other solutions failed , I am 41 with quite a severe spinal injury suffering from a bulging disc a vertebrae injury 2 poorly healed fractures and nerve impingement, it’s fair to say I couldn’t move without severe pain and sleeping was near impossible, I had tried massage , acupuncture, physio, exercises from YouTube, anti inflammatory drugs pain killers just about everything, I came across Holistic rehabilitation on the internet and decided to reach out, I was skeptical at first as I had been told by not one but two neurosurgeons that surgery was the only option, so out of desperation I had to give something a try so I sign up with Dan and team and did their full package program which supported me not only on a physical level but a mental and wellbeing level too, I had Dans extensive knowledge guiding me and helping me strengthen and understand my body and Laura teaching me ways to distress and just take a moment to breathe through her uniquely tailored to your yoga sessions , I had one on one coaching sessions with Louise who helped me tremendously breakdown walls and negative thinking patterns and Chrissy who taught me the benefits of an anti inflammatory diet and shared her knowledge on food and making smarter choices as I was also looking to lose weight while doing the program, anyway fast forward to now the surgeon and myself are happy with the outcome and I am so grateful to Dan and team for all the did for me and grateful to myself for taking the chance, I am now back at work after 9 months at home due to pain but I am now pain free I have little twinges here and there but I have learnt how to manage them and can very quickly get back to a good place instead of weeks of pain I now have the tools to keep myself in a pain free place and i am continuing to get stronger and stronger I couldn’t be happier and I am so glad I didn’t go down the surgery road, I mean why would you if your didn’t have too right! If you too feel like your out of options honestly make these guys your only option! Response from the owner Thank you so much for sharing your inspiring journey, Hayley! We are thrilled to hear about the positive impact our team has made in your recovery process. Your determination and willingness to embrace a new approach are truly commendable. It's wonderful to know that you're now back at work and managing your pain effectively. We appreciate your recommendation and are here for you anytime you need further support! Trisha Eckermann ★★★★★ I’m happy to recommend Dan and the holistic rehab team to help you with your lower back issues. I have been with the team for 6 months - on and off and have found big changes with my body and fitness. Even though I have had times where I couldn’t complete my schedule I have found my back is so much better for it. If I didn’t have Dan and the team keeping me accountable I would find it hard to “make the time” to do it all. I live an hr from my closest town so having an online plan with Dan only a phone call away is a godsend. The exercises are manageable and it’s amazing how in a couple of weeks you can feel better.Thank you team. Response from the owner Trisha it has been such a cool journey of growth and discovery for you. I have been so impressed watching you progress through our programs, ask questions and apply your learnings. Our journey together continues so we further reduce your pain, strengthen your mind/body, remove fear/doubt &remain in a growth mindset so you are always open to learn more about yourself. Well done Trisha, very proud of you. Guy Newell ★★★★★ Lewis Bolton ★★★★★ In July 2023 I started waking up each morning with lower back pain and found it difficult to bend without pain until my back warmed up. I didn’t want to continue taking pain medication for it so I sought the help of Dan Henderson who put me onto a soft tissue and mobility exercise program.I can now start each day without annoying stiffness and pain. I am on my feet most of the day in my work and regularly do group fitness classes, so the lower back pain was affecting my ability to do both of these.I highly recommend anyone with daily lower back pain to start an exercise program with Dan to improve your daily life routine. Response from the owner Lewis it's always a pleasure to work with you because you are keen to learn more about your body. This places you in a growth mindset which enables you to become consistent and accountable to your rehabilitation journey. I love that you always show up for yourself and this means that you achieve your desired result. Well done, I look forward to achieving more with you in the near future. Thane McPherson ★★★★★ I approached Dan with initial weight loss goals while contending with various injuries such as the absence of an ACL, cartilage damage, an injured shoulder, and back pain. Before reaching out to Dan, I had accepted the notion that certain activities were no longer feasible for me without resorting to invasive treatments or surgery. However, following Dan's creation of a customized program tailored to my goals, I now experience a level of strength, lightness, and mobility that I haven't felt in years. His approach skillfully combines warmth, support, and accountability. I'm thrilled with the progress I've achieved so far and have chosen to enhance my commitment to health by increasing the frequency of sessions with Dan each week. His unparalleled level of expertise and knowledge in his profession makes him highly recommended for anyone seeking positive change. Response from the owner Thane, your commitment to your health goals has been amazing to be part of. I always say Consistency & Accountability are the 2 greatest assets you have when rehabilitating pain and losing weight and you have both in spades. Over 25 kg of weight loss, no more pain and even committing to your first boxing match in December. So very well done my friend, couldn’t be prouder of your success. Here’s to more in the future. Chetanya Haggard ★★★★★ Dan is the real deal! He is highly skilled and super knowledgeable in his profession and is a pleasure to work with. He kept me accountable to achieving my goals and encouraged me to stay on track. I would highly recommend working with him to anyone who wants a premium holistic PT service to support your health and fitness goals Response from the owner Thanks Che, you always turn up ready to go and work hard through our sessions to get closer to your health and fitness goals. A pleasure to work with. Jenny McNulty ★★★★★ I hit 60, feeling like my body was falling apart with previous injuries when I started training with Dan. He gave me a personal program that specifically targeted my needs, body and age. Both Dan and Laura have been wonderfully welcoming, supportive, encouraging, pushed me when I've needed and have gone above and beyond. My body is stronger, fitter and more coordinated. They also included a wonderful lady, Maria who did some breath work and mediation which was very beneficial too! I am very happy with Dan and Laura and would highly recommend their expertise, knowledge and personalised programs to achieve good happy healthy body. Response from the owner Thanks Jenny, it has been such a great journey with you. You have been teachable, open and willing to try exercises you thought you could never do. Your an inspiration to us & other women who are experiencing similar issues. To be able to help you rehabilitate your knee and lower back, back to full health has been very rewarding and I look forward to achieving more with you in the future. Samuel Woodcock ★★★★★ I've been working out with Dan for months now. Really appreciate the individual attention and the way that Dan can receive feedback about how my body is feeling and make adjustments to the work out. I like his selection of exercises; I never feel bored with the workouts. Definitely recommend! Response from the owner Thanks Sam. It’s always a pleasure training you. You always turn up ready to go, take direction well and don’t mind being pushed. I look forward to kicking more fitness goals in the near future. Carina Johnson ★★★★★ Incredibly helpful and motivating for people with chronic health/pain conditions. He has really made a giant impact in the way I live my life and I can't thank him enough. Response from the owner It was a pleasure working with you Carina. Your commitment and thirst to learn more made it easy to work together to attain your results. Well done. Kat Henson ★★★★★ I was one of Dan’s clients for exactly 100 sessions and only stopped seeing him as I moved overseas.I had been on my own weight loss journey through healthy eating and doing cardio and classes at the gym before teaming up with Dan. I started seeing him to help get/feel stronger, tone up and learn what exercises I could do on my own to make all the happen.Dan took me back to basics and retrained my body to do simple things like a body weight weight squat correctly (I had no idea I’d being doing them wrong!) and although he made me do some unusual exercises though out the 2 years I learnt quickly that there was a method to his madness, as I refer to it 🙂I saw Dan once a week and he wrote me a program that I did twice a week based on how much time I could commit to being at the gym.In our least session I hit 2x PB’s (3x4 70kg squats and 3x5 80kg deadlifts) and I never thought I’d even be able to lift/squat 1/3 of that weight when we started!!Thanks to Dans guidance I’m now flying solo at the gym but can still hear Dan’s voice pushing me to up my weights and keep my shoulders back and down 😆Dan, your programs always challenged me and I wont back down from a challenge as you found out so you cleverly used my stubborn side to make me push myself. As result I am the strongest and fittest I’ve ever been. Thank you for everything Dan, including coping with my major dislike of the mirrors and introducing me to my love of callouses!On top of l that he is a genuinely nice guy, I can’t recommend him highly enough Response from the owner Kat Henson it was my absolute pleasure training you over the 2 year period and watching your transformation. Your determination and persistence has paid off in a huge way and look forward to watching you continue to succeed with your health and fitness goals. Siobhan Scott ★★★★★ I was recommended Dan by a friend as I suffer with lower back issues. Unlike previous trainers I have worked with, Dan didn’t work around the issues, he addressed them. He showed me several stretching techniques to do on a daily basis that helped strengthen my back. Several weeks in, I was like a new women. Dan is dedicated, passionate and knowledgeable, all of which he shares with his clients. He not only trained me, but also put together a supplementary workout, that I could complete myself at the gym. I cannot recommend Dan highly enough. Response from the owner Thank you Siobhan and well done on what you have achieved so far. Keep up the fantastic work👍 Julie Devlin ★★★★★ Dan is a really excellent trainer, I would highly recommend him to anyone - especially if you have an injury. He has tremendous knowledge and has helped me overcome a painful shoulder injury. I was at the point of surgery and it was a last desperate attempt to try to find someone that could help me avoid that. He told me confidently that he would have me out of pain (which I didn't believe) and slowly but surely, we worked together to achieve just that. Now I am exercising in a way that I never thought possible. It's been life changing, and its a fantastic feeling to have my fitness back. Cheers to Dan ! Response from the owner Wow. Thank you so much Julie. Looking forward to achieving even more with you this year. Orla Bennett ★★★★★ Amy Cairns ★★★★★ A unique and personal approach. Dan works hard to tailor programmes to meet specific needs . After 20 years of pain I am pain free after a few weeks Response from the owner It’s such a pleasure working with you Amy and I look forward to achieving even more with you in the future.