Ditch The Quick Fixes! We Offer A Long Term Solution
Discover lasting freedom from lower back, and joint pain as you take control of your journey to a better quality of life. We provide the tools and the education required for self healing and long term health.
Our Story
Ten years ago, our founder and head coach, Dan Henderson, faced a challenging battle with a rotator cuff injury as a result of playing rugby, in addition to Chronic Non-Specific Lower Back Pain from his working environment. Which lead to unhealthy lifestyle choices, poor diet and movement habits, weight gain and excessive medication.
Disappointed by the health system’s temporary fixes, Dan embarked on a journey of self-education in injury rehabilitation, transforming not just his own health but also paving the way for a groundbreaking approach to pain management for his clients.
Dan, alongside our skilled coaches, has since developed a comprehensive program focusing on the whole individual. We tailor rehab exercise to rectify improper movement patterns, boost core and glute strength, and enhance mobility and stability.
Our holistic method extends to promoting mindfulness through breathwork, meditation and yoga, alongside dietary adjustments and personal growth coaching.
This not only addresses immediate pain but also lays down a foundation for sustained health and wellbeing, steering clear of short-lived solutions and targeting the underlying causes of discomfort.
Our Vision
To transform Australia’s perspectives on rehabilitation, and be the country’s leading online holistic solution to the management of lower back and joint pain.
Our Mission
To empower the population with the knowledge, tools and belief that they can heal themselves holistically, without the need for invasive medical intervention.
Our Values
Our client’s success and living their best lives, is why we do what we do

Thriving together
Continuous education and growth


Being Authentic
Own it


Enjoy the journey
Community first
