Ditch The Quick Fixes! We Offer A Long Term Solution

Discover lasting freedom from lower back, and joint pain as you take control of your journey to a better quality of life.  We provide the tools and the education required for self healing and long term health.

Our Story

Ten years ago, our founder and head coach, Dan Henderson, faced a challenging battle with a rotator cuff injury as a result of playing rugby, in addition to Chronic Non-Specific Lower Back Pain from his working environment.  Which lead to unhealthy lifestyle choices, poor diet and movement habits, weight gain and excessive medication.

Disappointed by the health system’s temporary fixes, Dan embarked on a journey of self-education in injury rehabilitation, transforming not just his own health but also paving the way for a groundbreaking approach to pain management for his clients.

Dan, alongside our skilled coaches, has since developed a comprehensive program focusing on the whole individual.  We tailor rehab exercise to rectify improper movement patterns, boost core and glute strength, and enhance mobility and stability.

Our holistic method extends to promoting mindfulness through breathwork, meditation and yoga, alongside dietary adjustments and personal growth coaching.

This not only addresses immediate pain but also lays down a foundation for sustained health and wellbeing, steering clear of short-lived solutions and targeting the underlying causes of discomfort.

Our Vision

To transform Australia’s perspectives on rehabilitation, and be the country’s leading online holistic solution to the management of lower back and joint pain.

Our Mission

To empower the population with the knowledge, tools and belief that they can heal themselves holistically, without the need for invasive medical intervention.

Our Values

  • We are passionate about delivering programs and services that inspire and empower our clients

  • We personally practice, and embody what we teach
  • We create longstanding customers by helping them achieve their goals, and creating the life they desire to live

Our client’s success and living their best lives, is why we do what we do

Thriving-together

Thriving together

  • We celebrate our own, and each other’s successes
  • We continue to thrive in our surrounding environments
  • We continue to flourish in an ever changing world
  • We work as a team to ensure our clients

Continuous education and growth

  • We are teachable
  • We are life long students
  • We continue to invest in our personal development and healing journeys
  • We strive to live with a growth mindset
Continuous-education
Being-Authentic

Being Authentic

  • We make a promise to show up, not only for ourselves but for our community
  • We strive to always live with an open heart
  • We share our knowledge gained from personal experience
  • We value trust and build relationships

Own it

  • We own who we are and our uniqueness
  • We take responsibility for our choices, actions and lives
  • We create our own destiny
Own-it
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Enjoy the journey

  • We trust in the process of life
  • We enjoy the journey and see the lessons it provides

Community first

  • We cannot do what we do without the support of our community
  • We strive to always collaborate with likeminded individuals
  • We support local businesses who share similar values
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