Welcome to

Prism Performer Package

We Provide a Personal Training Service That Predominantly Focuses On Injury Management, Rehabilitation and Strengthening.

CLAIM YOUR 30 MINUTE STRATEGY SESSION

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Performer Package Overview

We believe that living with daily pain is a thing of the past and our Performer package can give you all of the programming, support, accountability, information and motivation required to get back to living the full life you deserve.

At Prism Performance, we know that for YOU to achieve long-term success and make a real difference to YOUR health, what we need to focus on are new positive habits.

The Performer Program was created for the client that has tried different avenues to rehabilitate their injury with no results. They are looking for a trusted, unique, exciting and predictable service that delivers.

Additionally the Performer Program is for the person who is ready to commit, learn, work hard and take ownership of their pain, not relying on medication or other health professionals that promise but don’t deliver.

With YOUR Health & Fitness there is no such thing as a “quick fix” protocol to obtain measurable and healthy results. It should be a controlled & enjoyable experience so you don’t end up falling back into old habits.

At Prism Performance, our approach to your rehabilitation is balanced. We believe that you can improve your lifestyle whilst still progressing your mobility, stability and strength. Through our thorough assessment process, we’ll design a periodised program that will fit into your busy weekly schedule so you can achieve the results you want without having to waste time doing the wrong things!

The next step is to click on the link at the top of this page to book yourself in for the free 30 min strategy session where we can start to roadmap your journey to a pain free lower back.

WHAT YOU GET WITH THIS PACKAGE!

PRISM PERFORMER BACK CARE PACKAGE – SUB-ACUTE PAIN
  • Prism Performance Back Care Info Vol 1 E-Book
  • Assessment Document For Tailored Programming
  • Digital Posture Screening
  • 12 Week Rehab Program
  • 12 X 30 Min Weekly Accountability Sessions With Rehab Coach Dan Henderson
  • Free Access To Pt Distinction App On Smart Phone, Tablet Or Laptop, With Exercise Videos, Progress Photos, Food Diary, Meal Planning & Results Tracking
  • 3 X 45 Min Online Meditation Sessions With Coach Maria Uribe, Including Recording
  • The My Body Cookbook, From Renowned Author Dr. Kareem Samhouri
  • Exclusive Access To The Prism Performance Facebook Community
  • Lower Back Care Weekly Email Subscription
  • Digital Overhead Squat Movement Screening
  • 3 X 45 Min Coaching Sessions With Rehab Coach Dan Henderson, Including Recording
  • 3 X 45 Min Empowerment Sessions With Developmental Coach Louise Walker, Including Recording
  • Seated Desk Stretches Video And Pdf

BENEFITS OF JOINING THIS PACKAGE!

Through years of experience we understand that most people fail at rehabilitating an injury because they don’t have a correct action plan in place with the right professional support.

They have been plugged into the system and told to rest, take medication and see a Physio, sound familiar?

This approach ends up failing them which then discourages that person from having another go and they just deal with the daily pain.

The good news is that we are the EXPERTS who have knowledge and are invested in YOUR journey to transform YOUR body and life with simple and easy to follow strategies.

By joining this program you will experience:

  • A new lease on life and gain the confidence you will need to make the necessary changes in your life
  • A quality of life that you have been missing
  • A release of unwanted pain that has been controlling your life
  • A significant increase in mobility, stability and strength that will improve your daily movement and prevent unwanted pain from returning!
  • A noticeable increase in energy levels that will have you bouncing around through your day
  • A huge increase in positive attitude that will give you the confidence to get back to doing all of those things you loved in life before your injury
  • An improved quality in sleep to give you the adequate rest required to crush it everyday

What Our Client Says

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