Osteoporosis
Osteoporosis is a condition characterised by weakened bones that are diagnosed as more susceptible to fractures. Occurring when the bone density and quality deteriorate over time becoming more brittle and fragile. Can typically progress undetected until a fracture occurs.

- Back pain, fractures or collapsed vertebrae.
- Loss of height over time due to compression in the spine
- Stooped posture (kyphosis) or curvature of the spine.
- Fractures, especially in the hip, spine, wrist or other bones, often resulting from minor falls of bumps.
- Fear of falls, fractures, disability and loss of independence.
- Associated pain due to kyphosis, compressed or curved spine.
- Emotional distress and anxiety related to the diagnosis and management of osteoporosis
- Calcium and Vit D supplementation
- Medications and hormone replacement therapy.
- Regular bone density testing and monitoring.
- Modifications of home living and assisted devices
- Weight baring and strengthening exercise.
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