Osteoarthritis
Osteoarthritis is a degenerative joint disease, in which the tissues in the joint break down over time. It is the most common type of arthritis and is more common in people aged over 45.
People with osteoarthritis usually have joint pain and after rest or inactivity, stiffness for a short period of time.
Tasks like bending forward and backward, sitting or standing for too long and even sleeping and getting in and out of bed can be difficult a lot of the time.
- Calcium and Vitamin D.
- Exercise.
- Medication.
- Referral to Rheumatologist.
Recommended Programs:
Holistic Wellbeing and Holistic Transformation